All you need for this workout is a single kettlebell and a mat. Recommended:
12kgs + for women
2pkgs + for men
12kgs + for women
2pkgs + for men
ROUND 1:
5 Squat Jumps
20 Lunges / 10 Split Squats each leg
15 Kettlebell Swings
100m Sprint or 25 Star Jumps
Three Rounds
ROUND 2:
5 Burpees
10 Push Ups
15 Curls
Run or 40 High Knees
Three Rounds
ROUND 3:
10 Sit Up Twists each side
20s Hollow Plank
20 Spiderman Plank
Three Rounds
GOOD LUCK!
See Video below for exercises
5 Squat Jumps
20 Lunges / 10 Split Squats each leg
15 Kettlebell Swings
100m Sprint or 25 Star Jumps
Three Rounds
ROUND 2:
5 Burpees
10 Push Ups
15 Curls
Run or 40 High Knees
Three Rounds
ROUND 3:
10 Sit Up Twists each side
20s Hollow Plank
20 Spiderman Plank
Three Rounds
GOOD LUCK!
See Video below for exercises