Order of Play:
There will be three warm up bars set up for you and one competition bar (sounds serious doesn't it).
The comp bar will increase at 2.5kg increments
You each get three attempts at whatever weight you choose on the comp bar - each time at a heavier weight you choose.
The weight on the comp bar cannot go backwards, that is, if you miss an attempt you can re-try with the same weight or rest longer and try the next 2.5kg heavier increment.
Warm up guidelines: