But since food intolerances are milder, they can be less obvious to identify. In fact, it is estimated over 45% of adults suffer a food intolerance to something in their common diet.
Think about all the small digestive issues you may face:
- bad breathe
- lethargy or brain fog
- heart burn
- skin break out
And all the reasons that you could have blamed such conditions on:
- Lack of sleep
- Too much take away / crap food
- Might be getting sick
Read on to The Most Common Food Intolerances if you suffer any digestive problems or struggle to lose body fat. It's the first step I work on with new clients and more important than even their exercise. Health before fitness works best for your hormones, energy levels, sleep, and results.
Common Symptoms of Food Intolerances
How to identify a Food Intolerances