Our first PB Saturday starts this weekend with.... DEADLIFTS :))
Order of Play:
There will be three warm up bars set up for you and one competition bar (sounds serious doesn't it).
The comp bar will increase at 2.5kg increments
You each get three attempts at whatever weight you choose on the comp bar - each time at a heavier weight you choose.
The weight on the comp bar cannot go backwards, that is, if you miss an attempt you can re-try with the same weight or rest longer and try the next 2.5kg heavier increment.
Warm up guidelines:
Order of Play:
There will be three warm up bars set up for you and one competition bar (sounds serious doesn't it).
The comp bar will increase at 2.5kg increments
You each get three attempts at whatever weight you choose on the comp bar - each time at a heavier weight you choose.
The weight on the comp bar cannot go backwards, that is, if you miss an attempt you can re-try with the same weight or rest longer and try the next 2.5kg heavier increment.
Warm up guidelines:
The heavier the weight you lift, the longer the time until your first comp lift. I suggest warming up with a weight within 5kgs of what's on the comp bar e.g. when the comp bar is at 40kgs, you'd be doing a warm up set at 35kgs. For the boys, this gap can extend to 10kgs.
Make sure you do not fatigue on your warm ups! Keep the reps under two once we're closing in on you first comp weight ;)
Are you freaking out yet? Good, it means you mean business!..
Relax, we'll be going through it all together and then a big finisher at the end.
See you at training,
Sam
Details:
Saturday 12th August, 7am
37 Ridge Street North Sydney
Make sure you do not fatigue on your warm ups! Keep the reps under two once we're closing in on you first comp weight ;)
Are you freaking out yet? Good, it means you mean business!..
Relax, we'll be going through it all together and then a big finisher at the end.
See you at training,
Sam
Details:
Saturday 12th August, 7am
37 Ridge Street North Sydney
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