Bootcamp North Sydney
Welcome to our Bootcamp FamilyI truly believe improved strength and weight loss builds self confidence in both sport and life. So come and learn with a bunch of amazing clients who make our little bootcamp club great. Exercises are tailored to your ability and injury concerns, so Beginners feel welcome because we all train together, we're the North Sydney bootcamp where NO ONE gets left behind.
Be empowered, stay motivated, and build yourself both physically and mentally. Learn how to:
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- Training is generally done to time, so you all start and finish together (no one gets left behind).
- Exercise selection will be a general prescription, but altered to suit each client
- Each client is given specific cool down / corrective stretches to finish their work out.
- Exercise selection will be a general prescription, but altered to suit each client
- Each client is given specific cool down / corrective stretches to finish their work out.
Our Group Training Benefits: EIGHT WEEK 20% Off Special!
If you're looking to be in this fitness journey together with others, come up and trial a group training class. Enjoy the benefits of:
- The extra motivation from training with a group
- Take advantage of having your own personal trainer spending time with each of you for correcting exercises and giving you an extra push
- Personalised Nutritional support and eating plans to help maximise your results
- Flexible class options - PAYG weekly or casual visits so you never pay more than you attend
- Unlimited class access - attend as many as possible for less than the price of a single on on one personal training session!
- Variety in training with boot camp, legs and abs specific workouts, and sprint classes to choose from
Train with Sam, a qualified Strength & Conditioning Coach, Weightlifting Coach, and Personal Trainer - Beginners Welcome
Group Fitness Timetable
Group Fitness Class Descriptions:
Strength & Movement:
Strengthen your muscles and joints with exercises suited to your ability. Learn and improve your Deadlift, Bench, Front & Back Squat, Clean and Snatch. Tailored reps, sets plus assistance exercises and stretches prescribed to each of you, catering for those with special injury, sporting, or movement needs - I'm here to fix you not break you!
Sprint Club:
A periodized sprint program to improve your VO2 max and lactate threshold. The intervals used will make you a lot fitter, a lot faster! Ideal for those playing sport, need to improve their road running, or need the motivation to push themselves with a supportive group. The fastest way to improve your fitness and recovery time. Beginners are welcome - we run to the clock so no one gets left behind.
Oly Lifting
Available for one on one training or as part of our Strength Classes
Learn the olympic lifts (Snatch and Clean & Jerk) and power alternatives for maximum power output. Strength, speed and mobility are the key fundamentals you'll learn; plus strength through the hips, back and core. Some level of resistance training is recommended.
For those keen to focus on weightlifting, Sam will provide a tailored periodised program for you to train up to 5 times a week.
For those keen to focus on weightlifting, Sam will provide a tailored periodised program for you to train up to 5 times a week.
HIIT:
High Intensity Interval Training - a fast paced workout incorporating resistance and body weight exercises with rest intervals - a system to improve your cadiovascular fitness levels, and power endurance fast! Beginners fear not; we work to the clock so you can go at your own pace and not be left behind, we all start and finish together.
For boxers and sports players this is a fantastic workout to improve your maximum fitness output and lactate threshold to increase your power and recovery time, very specific to most competitive sports.
For boxers and sports players this is a fantastic workout to improve your maximum fitness output and lactate threshold to increase your power and recovery time, very specific to most competitive sports.
Saturday Bootcamp
Dynamic Movement Training techniques to train you through all movement planes of your body to ensure strong, stable performance through your legs, core and arms. We don't stop (okay a quick break for water when you need) and keep your output high as we move through Strength, bodyweight, and core exercises to maximise your functional output and train you from head to toe.
For those interested there's always a few who head off for breakfast afterwards - highly recommended for those new to the area and looking to meet some new people ;)
For those interested there's always a few who head off for breakfast afterwards - highly recommended for those new to the area and looking to meet some new people ;)
PCYC North SydneyPCYC is located at 224 Falcon Street, North Sydney. Free parking in Lytton Street on out the front if outside of clearway zones ;)
Sprints Class:Always meet at the gym. In case of rain we will be in our upstairs hall.
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Simply fill out the registration form below and I'll contact you by phone to run through what your looking for and book in your FREE TRIAL session. I you'd rather call, feel free to call me directly on 0433 980 078.
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Group Fitness PricesI want you to succeed, so don't let work, time, or financial commitments hold you back. We've designed price options to make it as easy and flexible as possible for you to train.
No Contracts, No Sign Up Fees, No Gym Membership fees Casual PAYG: $20 per casual session Capped at $40 for the week - attend as many sessions as you can 20% Off Special! Eight Weeks unlimited training $280 (two weeks free!) Start Up Premium Package: Eight weeks unlimited training Free Nutrition consult and plan One half hour Personal Training session per week $640 (save $120) |