North Sydney Fitness
Welcome to our Barbell familyWould you like to train smart? Improve your strength, mobility and learn new lifts to have you moving like a new athlete! Why? Because I truly believe improved strength builds self confidence in both sport and life. So why not learn and improve with a bunch of amazing clients who make up our little club.
Be empowered, stay motivated, and build yourself both physically and mentally. Learn how to:
|
Meet Sam:
B.Bus (Spt&Man) S & C Coach Level 1 Personal Trainer |
How our Program Works:
We warm up together
Training is generally done to time, so you all start and finish together (no one gets left behind).
Exercise selection will be a general prescription, but altered to suit each client
Each client is given specific cool down / corrective stretches to finish their work out.
Training is generally done to time, so you all start and finish together (no one gets left behind).
Exercise selection will be a general prescription, but altered to suit each client
Each client is given specific cool down / corrective stretches to finish their work out.
Our Training Benefits:
If you're looking to be in this fitness journey together with others, come up and trial a group training class. Enjoy the benefits of:
- The extra motivation from training with a group
- Take advantage of having your own personal trainer spending time with each of you for correcting exercises and giving you an extra push
- Personalised Nutritional support and eating plans to help maximise your results
- Flexible class options - PAYG weekly or casual visits so you never pay more than you attend
- Unlimited class access - attend as many as possible for less than the price of a single on on one personal training session!
- Variety in training with bootcamps, legs and abs specific workouts, and boxing classes to choose from
Group Fitness Timetable
Group Class Descriptions:
Strength: |
Tabata: |
|
More resistance based these workouts are designed to strengthen those lean muscles of yours and add some strength to your joints.
Learn new lifts including Olympic Weightlifting to improve sports performance or mobility. Tailored reps, sets plus ASSISTANCE exercises are prescribed to each individuals, to cater for those with special injury, sporting, or and movement needs - I'm here to fix you not break you! |
A fast paced workout incorporating resistance and bodyweight exercises within short work to rest intervals - a system to improve your cadiovascular fitness levels quickly! Beginners fear not; we work to the clock so you can go at your own pace and not be left behind, we all start and finish together!
For boxers and sports players this is a fantastic workout to improve your power endurance and recovery time, very specific to most competitive sports. |
Legs and AbsForty five minutes dedicated solely to tightening your booty and flattening those abs, this can be a screamer! A mix of bodyweight and resistance work and a plethora of new ab exercises where I'll give you each variations based on your ability to keep your core and butt strong and dynamic.
Squats and Deadlifts are king! Strong hips make the strongest competitors! |
Crazy Circuit SatudayDynamic Movement Training techniques to train you through all movement planes of your body to ensure strong, stable performance through your legs, core and arms. We don't stop (okay a quick break for water when you need) and keep your output high as we move through Boxing, Strength, bodyweight, and Core exercises to maximise your functional output and train you from head to toe.
For those interested there's always a few who head off for breakfast afterwards - highly recommended for those new to the area and looking to meet some new people ;) |
Sprints:
A periodized sprint program to improve your VO2 max and lactate threshold. Basically the intervals used will make you a lot fitter, faster! Ideal for those playing sport, need to improve their road running, and need the motivation to push themselves with a supportive group.
PCYC North SydneyPCYC is located at 224 Falcon Street, North Sydney. Free parking in Lytton Street on out the front if outside of clearway zones ;)
Sprints Class:Text Sam, we're either on Oval 2 or out the front of Planet X (corner of Falcon and Miller St).
|
Simply fill out the registration form below and I'll contact you by phone to run through what your looking for and book in your FREE TRIAL session. I you'd rather call, feel free to call me directly on 0433 980 078.
|
|
Group Fitness PricesI want you to succeed, so don't let work, time, or financial commitments hold you back. We've designed price options to make it as easy and flexible as possible for you to train with us without any lock ins and the options of unlimited access.
No Contracts, No Sign Up Fees, No Membership fees Casual PAYG: $20 per casual session Capped at $45 for the week - attend as many sessions as you can 20 % Off Sign Up Special: Eight Weeks unlimited training Free sit down Nutrition consult $280 (two weeks free!) Beginners Premium Package: Eight weeks unlimited training Free Nutrition consult and plan One half hour Personal Training session per week $640 (save $120) |