North Sydney Personal Training and Bootcamp
|
Training Philosophy
Educate, Motivate, Achieve a Better You
As a coach and trainer I believe it is my job, and your expectations to cater training to you; Your Body, Your Weaknesses, Your Injuries, and Your Goals.
Exercise selection will be altered and tailored to each of your needs, and can be summarised by this simple strategy:
Exercise selection will be altered and tailored to each of your needs, and can be summarised by this simple strategy:
- Identify and integrate correct movement patterns to avoid and alleviate muscular tightness
- Educate and encourage individualised eating habits to avoid digestive problems and promote any needed fat loss
- Incorporate fitness in a social, and motivational atmosphere to make it part of your weekly lifestyle